LOVELY-MEAL PREP cooks meals every Sunday at a commercial kitchen in South Austin @ Ghostline Kitchens
GHOSTLINE KITCHENS 3400 Comsouth, Austin, Texas
3400 Comsouth
Kitchen Hours
Sunday
7:00am-3:00pm

Created by a Nutritionist, made with LOVE!
STORE HOURS:
EVERY WEDNESDAY
9:30am-12:00am
order for the following weeks meals!
(we cook on Sundays)
Orders are due by midnight on Wednesday
These Lemon Blueberry Parfaits have so much flavor! We make the compote homemade from organic WILD blueberries, a splash of Mexican vanilla, and lemon juice (No added sugar). We then layer 3 tablespoons of blueberry compote, 1/2 a cup of vanilla greek yogurt, topped with 1 tablespoon of chopped pistachios, 1/3 cup of fresh organic blueberries, and gluten-free granola for the crunch (1/4 cup)!
Calories with yogurt: 243Protein: 12g, Carbs 33g, Fiber 6g, Fat 7g
Calories with Cottage Cheese: 315 Protein: 18g, Carbs 27g, Fat 15g, Fiber 6g
WE DO NOT MATCH MACROS FOR PARFAITS
If the yogurt product is out, we sub for a similar vanilla yogurt.
Korynn Hill
Certified Nutritionist, BS
A Custom Boutique Meal-Prep Business in Austin, Texas, Focused on Nutrient-Dense Meals!
INGREDIENTS: We only use premium ingredients, our kitchen uses 90% organic food, our meat is grass-fed, and we never use Gluten!
*We offer Dairy Free & Low Carb Options.
VARIETY: We rotate our menu every week with 5 different recipes, we love Tex-Mex, American, Asian, Greek, and Italian inspired flavors!
PORTIONS: Meet with Korynn to set up a custom nutrition plan and custom portions for your goals!
LOVELY-MEAL PREP cooks meals every Sunday at a commercial kitchen in South Austin @ Ghostline Kitchens
Kitchen Hours
Sunday
7:00am-3:00pm