LOVELY-MEAL PREP cooks meals every Sunday at a commercial kitchen in South Austin @ Ghostline Kitchens
GHOSTLINE KITCHENS 3400 Comsouth, Austin, Texas
3400 Comsouth
Kitchen Hours
Sunday
7:00am-3:00pm

Created by a Nutritionist, made with LOVE!
STORE HOURS:
EVERY WEDNESDAY
9:30am-12:00am
order for the following weeks meals!
(we cook on Sundays)
Orders are due by midnight on Wednesday
1 hard boiled egg, sprinkled with garlic + herb + sea salt + dash of paprika to dip in Cholula hot sauce, yellow mustard, or both to mimic a deviled egg, 1/3 cup blueberries, 1 tablespoon of organic peanut butter, organic celery, a babybel cheese or almonds if you are dairy free, and a homemade gluten free banana bread muffin.
Muffin ingredients: Pamela’s gluten free flour, honey, egg, banana, vanilla, apple sauce, avocado oil, cinnamon.
Want extra protein? Add + 1 egg (7g extra protein)
Macros: 15g protein, 32g carb, 2g fiber, 18g fat
350 Calories
Korynn Hill
Certified Nutritionist, BS
A Custom Boutique Meal-Prep Business in Austin, Texas, Focused on Nutrient-Dense Meals!
INGREDIENTS: We only use premium ingredients, our kitchen uses 90% organic food, our meat is grass-fed, and we never use Gluten!
*We offer Dairy Free & Low Carb Options.
VARIETY: We rotate our menu every week with 5 different recipes, we love Tex-Mex, American, Asian, Greek, and Italian inspired flavors!
PORTIONS: Meet with Korynn to set up a custom nutrition plan and custom portions for your goals!
LOVELY-MEAL PREP cooks meals every Sunday at a commercial kitchen in South Austin @ Ghostline Kitchens
Kitchen Hours
Sunday
7:00am-3:00pm