LOVELY-MEAL PREP cooks meals every Sunday at a commercial kitchen in South Austin @ Ghostline Kitchens
GHOSTLINE KITCHENS 3400 Comsouth, Austin, Texas
3400 Comsouth
Kitchen Hours
Sunday
7:00am-3:00pm

Created by a Nutritionist, made with LOVE!
STORE HOURS:
EVERY WEDNESDAY
9:30am-12:00am
order for the following weeks meals!
(we cook on Sundays)
Orders are due by midnight on Wednesday
We slow cook chicken breast in salsa verde salsa, cumin, chile, paprika, and oregano seasoning on low for 3 hours then toss in cilantro and fresh lime juice, then pair it with cumin black beans, corn, red bell peppers, and adobe seasoned zucchini, topped with feta crumbles, cilantro, green onions, and a lime. Light, zesty, and perfect for summertime!
Calories: 465 Carbs: 16g net carbs, Fat: 15grams (5 from meat) Protein: 42grams
Calories for cauliflower rice 435: Carbs: 6g net carbs, Fat: 15grams (5 from meat) Protein: 43grams
Dairy Free Calories: 45 calories less and 5g of fat less
Korynn Hill
Certified Nutritionist, BS
A Custom Boutique Meal-Prep Business in Austin, Texas, Focused on Nutrient-Dense Meals!
INGREDIENTS: We only use premium ingredients, our kitchen uses 90% organic food, our meat is grass-fed, and we never use Gluten!
*We offer Dairy Free & Low Carb Options.
VARIETY: We rotate our menu every week with 5 different recipes, we love Tex-Mex, American, Asian, Greek, and Italian inspired flavors!
PORTIONS: Meet with Korynn to set up a custom nutrition plan and custom portions for your goals!
LOVELY-MEAL PREP cooks meals every Sunday at a commercial kitchen in South Austin @ Ghostline Kitchens
Kitchen Hours
Sunday
7:00am-3:00pm