LOVELY-MEAL PREP cooks meals every Sunday at a commercial kitchen in South Austin @ Ghostline Kitchens
GHOSTLINE KITCHENS 3400 Comsouth, Austin, Texas
3400 Comsouth
Kitchen Hours
Sunday
7:00am-3:00pm

Created by a Nutritionist, made with LOVE!
STORE HOURS:
EVERY WEDNESDAY
9:30am-12:00am
order for the following weeks meals!
(we cook on Sundays)
Orders are due by midnight on Wednesday
If you’re a fan of French Onion Soup, you’re going to love this hearty gassfed ground beef and rice bowl! We roast zucchini, asparagus, bell peppers, and mushrooms on high heat (seasoned to perfection), then we caramelize sweet onions using Worcestershire sauce, fresh garlic, beef broth, and herbs. We serve it with brown rice and top it with a Gruyere & Swiss cheese blend!
Brown Rice Calories: 609 calories, Carbs: 25g Fat: 29g (24g are from meat) Protein: 62g
With Cauliflower Rice Calories: 537, Carbs: 7g Fat: 29 (24g are from meat) Protein: 62g
Dairy Free Calories: 45 calories less and 5g of fat less
Korynn Hill
Certified Nutritionist, BS
A Custom Boutique Meal-Prep Business in Austin, Texas, Focused on Nutrient-Dense Meals!
INGREDIENTS: We only use premium ingredients, our kitchen uses 90% organic food, our meat is grass-fed, and we never use Gluten!
*We offer Dairy Free & Low Carb Options.
VARIETY: We rotate our menu every week with 5 different recipes, we love Tex-Mex, American, Asian, Greek, and Italian inspired flavors!
PORTIONS: Meet with Korynn to set up a custom nutrition plan and custom portions for your goals!
LOVELY-MEAL PREP cooks meals every Sunday at a commercial kitchen in South Austin @ Ghostline Kitchens
Kitchen Hours
Sunday
7:00am-3:00pm